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Bookmark or Share- How to Deal With Stress and Anxiety During Challenging TimesA simple thing to try is “box breathing,” which involves taking a deep breath for four seconds, holding it in for four seconds, exhaling for four seconds, and then pausing for another four. “The idea is that this can function as a reset button to our fight-or-flight response,” says Dr. DePierro. “This reminds your body that in this ...
- Stress management Stress relief - Mayo ClinicMaintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid using alcohol or drugs to manage stress.
- Stress Management Techniques & Strategies to Deal with StressManaging stress is all about taking charge: of your thoughts, emotions, schedule, environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—plus the ability to hold up under pressure and meet challenges head on.
- How to Cope With Stress: 10+ Strategies and MechanismsCoping strategies and mechanisms can help individuals manage stress and maintain a healthy lifestyle. Here we provide a concise list of methods that can be used to cope with stress. Healthy coping strategies include exercise, relaxation techniques, social support, and Cognitive-Behavioral Therapies (CBT).
- 8 Coping Skills For Stressful Situations | Psych CentralWhile stressful situations are inevitable, you can control how you respond. Taking a pause, noticing the stressors, and setting boundaries can help ease the stress.
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