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Bookmark or Share- 10 Easy Ways to Manage and Relieve Stress - HealthlineThe good news is that in many cases, stress is manageable. With some patience and a few useful strategies, you can reduce your stress, whether it’s family stress or stress at the workplace.
- 20 Ways To Relieve Stress - Cleveland Clinic Health EssentialsStress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.
- Stress management Stress relief - Mayo ClinicMaintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid using alcohol or drugs to manage stress.
- Stress Management Techniques & Strategies to Deal with StressWhether you’re looking to reduce your overall stress levels, avoid unnecessary stressors in your life, or deal with stress in the moment, the following stress management techniques and strategies can help.
- Top ways to reduce daily stress - Harvard HealthChronic stress is bad for health. Ways to reduce it including living a healthy lifestyle, doing relaxation exercises, stretching, being mindful, taking a brisk walk, reducing loud noise, countering negative thoughts, and using positive self-talk.
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