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Bookmark or Share- 20 Ways To Relieve Stress - Cleveland Clinic Health EssentialsTaking the time to relax every day helps manage stress and protect your body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, guided imagery, progressive muscle relaxation and mindfulness meditation.
- Top ways to reduce daily stress - Harvard HealthWays to reduce stress include living a healthy lifestyle, doing relaxation exercises, stretching, being mindful, taking a brisk walk, reducing loud noise, using laughter, playing soothing music, countering negative thoughts, reaching out for help from a loved one, and using positive self-talk.
- Stress relievers: Tips to tame stress - Mayo ClinicStress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips. Almost any form of physical activity can act as a stress reliever.
- 16 Simple Ways to Relieve Stress and Anxiety - HealthlineHere are 15 evidence-based ways to relieve stress. 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood.
- 17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - HealthlineStretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress quickly.
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