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Bookmark or Share- 10 Easy Ways to Manage and Relieve Stress - HealthlineWe’ve compiled a list of the top 10 ways to relieve stress. If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a...
- Stress Management: Ways to Prevent and Relieve Stress - WebMDThese tips may help you keep stress at bay: Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings,...
- Stress: Ways to Manage and Reduce It - WebMDLearning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier. 1. Exercise. Working out regularly is one of the best ways to relax...
- How to Relieve Stress: A 6-Step Plan to Feeling GoodFollow these everyday ways to stay calm, happy and healthy, from a Johns Hopkins expert on managing stress.
- 20 Ways To Relieve Stress - Cleveland Clinic Health EssentialsTaking the time to relax every day helps manage stress and protect your body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, guided imagery, progressive muscle relaxation and mindfulness meditation.
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