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Bookmark or Share- All About Workplace Stress: Causes, Management and More - HealthlineIf you’ve ever felt stressed, tense, or anxious because of your job ― you’re not alone. In fact, workplace stress has been steadily increasing over the past few decades, culminating in ...
- How To Deal With Stress At Work, According To ExpertsWork stress is the result of excessive pressure from your job, which typically stems from demands that don’t align with a worker’s abilities, little support from managers and co-workers and...
- 14 Tips to Manage Work Stress and Avoid Burnout - Healthline14 Tips to Manage Work Stress and Avoid Burnout. How to Keep Work Stress from Taking Over Your Life. Tips. When to seek help. Takeaway. Working on your time management skills, taking time to...
- Coping with stress at work - American Psychological Association (APA)A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure, and a weakened immune system.
- How to handle stress at work - Harvard HealthHigh levels of stress at work –– and outside of it –– can affect physical health, too. Repeated activation of the fight-or-flight response can disrupt bodily systems and increase susceptibility to disease.
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