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Bookmark or Share- Strength CoachEvery day, I learn more and more about the body. What I learn allows me to be a better coach and a better educator. Often, what I learn contradicts what I formerly believed. Just remember, the world was once thought to be flat.
- Free Articles - Strength CoachIf you are a strength coach or work in sports performance, especially in the private sector, this course is designed for you. When you train multi-sport athletes, or any team sport athlete, you have a finite amount of time to work on speed during tra...
- Strength CoachThe reality is that young athletes begin intense plyometric programs without a strength training base or a required strength level every day. Both gymnastics and figure skating involve intense plyometric type activity from very young ages.
- Strength CoachAs coaches, it's our job to hunt out new ways to add stress to keep the body adapting. So why not just do a different, random workout each time? Because we also need practice to get good at something, especially primary movements with high loads and complexity.
- Strength CoachThe 1x20 strength training program has become popular in recent years and rightfully so – it is a simple and effective training progression that has fairly wide-ranging application. However, as simple as it seems, there are many nuances that are important for effective use of this program.
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