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Bookmark or Share- Mouth And Throat Exercises to Help Stop SnoringKey Takeaways. Mouth and throat exercises, also known as oropharyngeal muscle exercises, can improve obstructive sleep apnea and reduce snoring. These exercises strengthen the airway and tongue muscles and encourage breathing through the nose. Practice mouth and throat exercises at least three times per day for three months to get results.
- 7 Easy Snoring Remedies: How to Stop Snoring - WebMD1. Change Your Sleep Position. 2. Lose Weight. 3. Avoid Alcohol. 4. Practice Good Sleep Hygiene. 4 min read. You may be among the 45% of adults who snore at least occasionally or you likely know...
- How To Stop Snoring - Cleveland Clinic Health EssentialsWant to learn how to stop snoring? Try remedies like changing sleep positions, losing weight or reducing how much alcohol you drink
- How to Stop Snoring: 10 Ways to End Noisy NightsMany people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a last resort, it is also known to reduce snoring.
- Snoring - Diagnosis and treatment - Mayo ClinicTo prevent or quiet snoring, try these tips: If you're overweight, lose weight. People who are overweight may have extra tissues in the throat that contribute to snoring. Losing weight can help reduce snoring. Sleep on your side.
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