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Bookmark or Share- Preventing High Blood Pressure | High Blood Pressure | CDCPreventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Health care professionals and other partners can help by using the strategies in The Surgeon General's Call to Action to Control Hypertension.
- How to Lower Blood Pressure Quickly and Safely - WebMDExercise is one way to lower your blood pressure naturally. Adults should get about 150 minutes of moderate exercise a week. (Photo Credit: iStock/Getty Images) High blood pressure, also known as...
- Managing Blood Pressure with a Heart-Healthy DietLearn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
- High blood pressure (hypertension) - Diagnosis & treatment - Mayo ClinicEat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet. Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium from natural sources, which can help lower blood pressure. Eat less saturated fat and trans fat. Use less salt.
- 18 Effective Ways to Lower Your Blood Pressure - HealthlineLifestyle changes can help reduce high blood pressure and lower your risk of hypertension. Learn how garlic and fiber can benefit you and why alcohol won’t.
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