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Bookmark or Share- Physical Activity Is Good for the Mind and the BodyPhysical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
- American Heart Association Recommendations for Physical Activity in ...We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being. Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.
- Benefits of Physical Activity | Physical Activity Basics | CDCKey points. Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits.
- Real-Life Benefits of Exercise and Physical ActivityStaying active can help you: Read and share this infographic about the four types of exercise. Keep and improve your strength so you can stay independent. Have more energy to do the things you want to do and reduce fatigue. Improve your balance and lower risk of falls and injuries from falls.
- Why Is Physical Activity So Important for Health and Well-Being?We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few ways physical activity can help you feel better, look better and live better.
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