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Bookmark or Share- Water: How much should you drink every day? - Mayo ClinicMost healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
- Hydration - NHS informHow can you stay hydrated? You should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day (at least 6-8 mugs).
- How to Stay Hydrated | U.S. News - US News HealthHere are tips and tricks for staying hydrated, as well as the top hydration drinks to keep your body working at its best.
- Hydrating for Health - NIH News in HealthSo, staying well hydrated might help you stay healthier as you get older. The best way to avoid dehydration is to make sure you drink enough fluids every day. Ideally, you should get your fluids from water or other low-calorie beverages, such as plain coffee or tea, or sparkling or flavored waters.
- Water, Hydration, and Health - Nutrition.govLearn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day. Use these tips to choose beverages that contain healthy nutrients. Find information on making beverage choices that are lower in calories and added sugars.
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