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Bookmark or Share- Online Hatha Yoga Class with Jackie Casal Mahrou - YogaDownloadJackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!
- Standing Forward Bend - Pose Guide - YogaDownloadStanding Forward Bend is a calming posture that will stretch your calves, hamstrings, and back muscles while rejuvenating your mind and body.
- Learn Yoga Poses with Free Video Tutorials - YogaDownloadAll Arm balances Forward Bends Inversions Backbends Standing Postures Balancing Postures Hip Openers Twists Supine Postures Seated Postures . Pose Names. English Sanskrit. Big Toe Pose. Bow Pose. Bridge. Camel Pose. Cat & Cow Pose. Chair Pose. Child's Pose. Cobra Pose. Crescent Lunge (High Lunge) Crow Pose. Dancers Pose .
- Halfway Lift - Pose Guide - YogaDownloadBegin in Uttanasana (Standing Forward Bend) with your feet either together or hip-width distance apart. Place your fingertips on the floor next to your feet. You can also place your palms to your shins with your fingers pointed straight down if that helps you find more length in your spine.
- Online Vinyasa Yoga Videos and Classes | Download or StreamMove through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more.
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