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Bookmark or Share- 12 Benefits of Sprinting + How to Do Them - RunToTheFinishKeep reading to learn more about the benefits of sprinting, as well as how to add it to your training, where to do it, how often, and more. What Is Sprinting? To put it simply, sprinting is running at your top speed or a percentage of your top speed over a short distance or short period of time.
- 10 Sprint Workouts to Make You Faster - Best Speed Running PlansSprint training will allow you to build up your capacity to run faster, yes—and there are other benefits. You’ll also build power and athleticism, and have more of an aesthetic impact than...
- Proper Sprinting Form: How to Sprint Faster in 5 Steps - OutperformLearn how to sprint faster. A 5-step approach to proper sprinting technique based on the latest scientific research and the fastest athletes on the planet.
- How to Do Sprint Training (with Pictures) - wikiHowSprinting is an intense exercise that will use up all of the oxygen in your muscles. You need adequate rest time between each sprint to maximize your speed and allow the oxygen to get back to your muscles. Otherwise you may feel nauseous and/or lightheaded.
- Sprint Training for Beginners - Verywell FitSprint training burns massive calories, increases your cardiovascular health, builds muscle, and boosts your speed and power. Add them to your workout routine to take your training up a notch. Sprint workouts are also a big time saver.
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