Spiraling | search
Click here to view Spiraling news from 60+ newspapers.
Bookmark or Share- What is Spiraling and how do we stop it?Common triggers for spiraling thoughts include: stressful life events, comparisons to others, overwhelming tasks and responsibilities, and relationship issues. Understanding your triggers and building awareness for events that are likely to set off your negative thinking is one of the first steps in developing coping skills and overcoming spirals.
- Spiraling in Psychology: Causes, Impact, and CopingSpiraling thoughts, like a mental tornado, can wreak havoc on one’s well-being, trapping individuals in a vortex of negative emotions and self-perpetuating patterns. This phenomenon, known as spiraling in psychology, is a complex and often misunderstood aspect of mental health that affects countless individuals worldwide.
More
