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Bookmark or Share- Straight Talk About Soy – The Nutrition SourceSoy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
- Is Soy Bad for You, or Good? - HealthlineSoy is arguably one of the most controversial nutrition topics. On one hand, it’s rich in nutrients, and diets containing it appear to be linked to health benefits, such as lower blood sugar...
- Health Benefits of Soy - WebMDSoy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.
- Soybean - WikipediaThe soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
- Soybeans: Benefits, Side Effects, and Types of Soy Foods - Verywell HealthSoybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat. In addition to whole foods, soy is available in supplement form including tablets and powders. Soy is a product that comes from soybean, a legume that is prevalent in East Asia.
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