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Bookmark or Share- South Beach Diet - Mayo ClinicThe South Beach Diet is a popular commercial weight-loss diet created in 2003 by cardiologist Arthur Agatston, M.D., and first outlined in the best-selling book "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss."
- South Beach Living | Weight Loss PlanSouth Beach Living is more than a way of eating, it’s a way of life. Inspired by the proven principles of the South Beach Diet’s lower-carb, Mediterranean approach to eating, South Beach Living extends healthy living beyond the plate by combining physical movement with a support system.
- South Beach Diet: 2024 Beginner's Guide | U.S. News Best DietsWhat Is the South Beach Diet? The South Beach diet is all about choosing "good" carbs and healthy fats. The carbs you eat are low-glycemic index – low GI – which keeps blood glucose levels...
- South Beach Diet - WikipediaThe South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1][2][3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4] .
- South Beach Diet: How It Works, Phases, Pros and Cons, and MoreWhat Is the South Beach Diet, and What Is Its Purpose? The South Beach Diet eliminates refined carbohydrates — white flour and sugar are the top culprits.
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