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Bookmark or Share- Body Aches: 13 Possible Causes - WebMDWhy does your body ache? Let us count the ways. Learn more about the different things that can make you achy.
- Myalgia (Muscle Pain): What It Is, Causes & ReliefMyalgia means muscle pain — something we’ve all felt at one time or another. Sore muscles and body aches are common after exercise and when you have the flu. Myalgia is usually temporary and not serious. But sometimes, it can be a sign of a long-term condition that needs your attention.
- Top 10 Ways to Get Rid of Sore Muscles - How to Speed Up RecoveryExperts explain what delayed onset muscle soreness (DOMS) is, and how to speed up the recovery of sore muscles, and how long it takes to recover sore muscles.
- How to Get Rid of Soreness: 13 Steps (with Pictures ...To get rid of soreness, you can try taking a shower and alternating between 20 seconds of cold water and 10 seconds of hot water, as the changes in temperature can help soothe your muscles. You can also massage the sore area with your fingers to loosen up the muscles and reduce pain.
- How to Get Rid of Sore Muscles: 10 Relief Tips - Verywell HealthExperts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
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