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Bookmark or Share- 5 Simple Early Sobriety Tips to Keep You on TrackEarly sobriety often brings a range of challenging emotions as you learn to face life without the numbing effect of substances. Developing emotional regulation skills is essential for maintaining long-term sobriety. Common Emotional Challenges in Early Sobriety. 1. Guilt and shame: Feelings of regret for past actions or missed opportunities.
- A Beginner’s Guide to Emotional Sobriety and Inner StabilityThe term “emotional sobriety” was first coined by Bill Wilson, who was one of the founders of Alcoholics Anonymous (AA), an international fellowship of men and women who have struggled to deal with alcoholism. AA was created to help individuals to stop drinking and maintain long-term sobriety. AA initially focused on physical sobriety but ...
- Benefits of Being Sober - Health Benefits of Sobriety - Alcohol.orgLearn the benefits of sobriety, it may reverse or eliminate the negative effects on your physical and mental health, relationships, career and/or finances.
- Sobriety: How to Start and Maintain a Sober Lifestyle - Addiction GroupSobriety helps you make real friends, learn healthy coping methods, and do things with a clear head and healthy body. In this article, we’ll provide a comprehensive guide to understanding and navigating sobriety.
- How to Get Sober: A Guide to Sobriety - American Addiction CentersLearn more about the path and what it takes to maintain a sober lifestyle through our sobriety guide including what to expect and how to get treatment.
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