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Bookmark or Share- Is Snacking Good or Bad for You? - HealthlineSnacking refers to eating or drinking outside of regular main meals. Reasons for snacking include hunger, food availability, and environmental and social cues. Does snacking boost your...
- The Science of Snacking – The Nutrition Source[1,2] Although snacks can be a regular and important part of a healthy diet, they can also lead to health problems. What differentiates the two scenarios is one’s snacking behavior: what you snack on, why you snack, frequency of snacking, and how snacks fit into your overall eating plan.
- 10 Best Healthy Snacks, According to Dietitians - EatingWellFind out what dietitians recommend snacking on to boost your nutrient intake when you're hungry between meals.
- 29 Healthy Snacks That Can Help You Lose WeightSnacking means eating smaller portions of food between meals. Opt for snacks with protein, fiber, and healthy fats to help keep you full throughout the day.
- Smart snack strategies - Harvard HealthSmart snack strategies. Paying closer attention to your snacking habits can help you control your weight and blood sugar — two key factors for a healthy heart. By Julie Corliss, Executive Editor, Harvard Heart Letter. If you're trying to improve your diet, between-meal snacks can either help or hinder your efforts.
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