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Bookmark or Share- Exercises To Improve Posture - Cleveland Clinic Health EssentialsSimple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits. If your shoulders are rounding, your back is slumping or your head is drooping, it’s time for a change.
- 3 surprising risks of poor posture - Harvard HealthSlouching promotes heartburn, incontinence, and more. America, we have a posture problem. Whether it's the result of sitting at a desk all day, looking down at a smartphone, or lounging on a couch, poor posture is dogging people of all ages. And health experts are worried.
- Slouching: 8 Easy Ways to Improve Your Posture - HealthlineWant to Kick Your Slouching Habit? Try These 8 Strategies. One of the keys to not slouching is to always be mindful of your posture. Try setting alerts on your phone. Regular stretching and...
- How to Fix Forward Head Posture and Why It Matters - Verywell HealthForward head posture (FHP) is a complication of the combination of slouched-forward shoulders and kyphosis (rounded upper back) that has become a common result of modern-day living and working.
- Why Slouching Is Bad For Your Spine & How To Overcome ItWhy is slouching bad for your spine? How can you overcome it? Here are a few key points that you should keep in mind. Slouching Can Hurt Your Spine. If you slouch on a regular basis, this can lead to long-term medical problems. Some of the reasons why slouching is bad for your spine include:
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