Sleepwalking | search
Click here to view Sleepwalking news from 60+ newspapers.
Bookmark or Share- Melatonin side effects: What are the risks? - Mayo ClinicThe hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase.
- Insomnia: How do I stay asleep? - Mayo ClinicCreate a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Don't use electronic devices with a screen, such as laptops, smartphones and ebooks, for an extended time just before bed.
- Sleepwalking - Diagnosis and treatment - Mayo ClinicIf sleepwalking could lead to injury, disrupts family members, or results in embarrassment or sleep disruption for the people who sleepwalk, treatment may be needed. Treatment generally focuses on promoting safety and stopping what's causing the sleepwalking.
- REM sleep behavior disorder - Symptoms and causes - Mayo ClinicOverview. Rapid eye movement (REM) sleep behavior disorder is a sleep disorder in which you physically act out vivid, often unpleasant dreams with vocal sounds and sudden, often violent arm and leg movements during REM sleep — sometimes called dream-enacting behavior.
- Sleepwalking - Symptoms and causes - Mayo ClinicSleepwalking, also known as somnambulism, is when people get up and walk around while asleep. It's more common in children than adults. Children usually outgrow sleepwalking by the teen years. Sleepwalking that happens once in a while often isn't a serious problem and doesn't need treatment.
More
