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Bookmark or Share- Science of Sleep: What is Sleep? | Sleep Medicine - Harvard UniversityFifty years of research on brain activity and physiological patterns of sleeping has revealed a great deal about what sleep is and what it is not. We all have at least a vague notion of what sleep is, but that doesn't mean that defining this mysterious part of our lives is simple.
- How to Sleep Better Tips to Improve Sleep Quality - HelpGuide.orgBy improving your sleep hygiene, you can fall asleep faster, stay asleep for longer, boost your overall health, and improve how you think and feel during the day. Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better.
- Sleep - WikipediaSleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
- SLEEP | English meaning - Cambridge DictionaryIf a vehicle, tent, etc. sleeps a particular number of people, it provides enough space or beds for that number of people to be able to sleep in it: The tent sleeps four comfortably . sleep like a log informal
- Sleep Definition & Meaning - Merriam-WebsterThe meaning of SLEEP is the natural, easily reversible periodic state of many living things that is marked by the absence of wakefulness and by the loss of consciousness of one's surroundings, is accompanied by a typical body posture (such as lying down with the eyes closed), the occurrence of dreaming, and changes in brain activity and physiolo...
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