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Bookmark or Share- How much sleep do you need? Expert recommendations for every ageThese are the current sleep recommendations based on age: • Newborns. In the first four months, a newborn’s sleep patterns are changing rapidly and will vary widely, so experts don’t make recommendations for this earliest stage of life. • Infants. From 4 to 12 months, a baby requires 12 to 16 hours of sleep each day, including naps.
- How to Fix Your Sleep Schedule - HealthlineThere are ways to fix your sleep schedule, such as creating a bedtime routine, exercising daily, and practicing relaxation techniques.
- Sleep Calculator with Bedtime and Wake Up Time by Age - Start SleepingUse our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
- Sleep Calculator: Your Personalized Tool for SleepUse the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
- How to Fix Your Sleep ScheduleMake gradual, consistent adjustments to your sleep routine and align your schedule as closely with day and night as you can. Supplemental melatonin and light therapy can help naturally adjust your circadian rhythm and reset your sleep drive.
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