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Bookmark or Share- Sleep Calculator: Your Personalized Tool for SleepThe quality of your sleep impacts core metabolic functions like immunity, cardiovascular health, and cognition. Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your ...
- Pillow: Sleep Tracker, Monitor & Alarm ClockSleeping better, made simple. Pillow is the best sleep tracker app for your Apple Watch, iPhone or iPad to help you uncover the scientifically proven benefits of good sleep. Free on the App Store.
- Sleep Cycle | Sleep Tracker, Monitor & Alarm ClockLearn how sleep apnea works, who it affects, and find out if you are in the risk zone. Sep 20, 2022 Sleep Apnea Dr. Robert S. Rosenberg How to use light to reset your circadian rhythm. The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
- The Best Sleep-Tracking App for 2024 | Reviews by WirecutterThe Oura Ring’s sleep tracking wasn’t significantly more or less accurate compared with our top app picks (66% agreement with PSG versus 73% agreement with PSG for SleepScore). But the heart ...
- Sleep Cycle - Tracker & Sounds on the App StoreSleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds. Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase.
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