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Bookmark or Share- Insomnia treatment: Cognitive behavioral therapy instead of sleeping ...By Mayo Clinic Staff. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia.
- Sleep disorders - Symptoms and causes - Mayo ClinicIf you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep. Or you may have problems getting to sleep, staying asleep or waking too early.
- Polysomnography (sleep study) - Mayo ClinicUnusual movements or behaviors during sleep may be signs of REM sleep behavior disorder or another sleep disorder. The information gathered during a sleep study is evaluated first by a polysomnography technologist.
- Antidepressants: Get tips to cope with side effects - Mayo ClinicSome antidepressants may cause insomnia, making it difficult to get to sleep or stay asleep, so you may be tired during the day. Consider these strategies: Take your antidepressant in the morning if your doctor approves. Avoid caffeinated food and drinks, particularly late in the day.
- Sleep apnea - Diagnosis and treatment - Mayo ClinicSnoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.
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