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Bookmark or Share- Sleep aids: Understand options sold without a prescriptionSleep aids available without a prescription might help temporarily. But lifestyle changes are usually the best approach for chronic insomnia. You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly.
- The Best Over-The-Counter Sleep Aids - Medical News TodayOver-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep.
- Sleep Medications: Over the Counter Options - Sleep FoundationOTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.
- 10 medications for sleep: Effectiveness and more - Medical News TodayPrescription sleep aids can often relieve insomnia for short periods. However, many of these medications carry risks of side effects, misuse, and dependency. Some sleep medications interact...
- 10 of the Best Natural Sleep Aids in 2024 - HealthlineIf you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.
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