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Bookmark or Share- From Dehabituating Myself Into Getting Tinnitus to Total Silence and No ...The worst thing is i didn't tell anybody. I suffered in silence. I thought it would go away by sleeping it off and if i told anyone they would think less of me. Like i'm a broken human being. That i should be pitied and everytime they thought of me it'd be "oh what a sad story".
- Back to Silence | Tinnitus Talk Support ForumThis sounds so plausible - I'm going to try it. I've noticed lately that when I have a few moments of silence, I start searching for the tinnitus as if to say 'I am missing something in my head - i.e., the noise' not believing that I can actually be enjoying the silence for a fleeting few minutes.
- Tinnitus to Silence Event: 4 Success Stories (Video)I'd like to share with you these four videos recorded at the "Tinnitus to Silence" event. Maybe it could help some of us to get better, I don't know. Don't forget to put subtitles on as the sound quality is kind of poor. Julian Cowan Hill - "Julian starts the Tinnitus to Silence Event where four speakers describe what helped them get back to ...
- Back to Silence | Page 18 | Tinnitus Talk Support ForumThe "Back to Silence" method calls for not measuring the sound(s), not to monitor the tinnitus sound(s) or focus on it, do not describe the sound(s) or compare the sound(s). Another way to think about it is to follow the four "don'ts" of the Back to Silence method: 1 - Don't measure it. 2 - Don't monitor it. 3 - Don't describe it.
- Treating Tinnitus with Silence? | Tinnitus Talk Support ForumTotal silence does not give the ears "a break." Total silence puts tremendous strain on the auditory system as it strives mightily to do what it was intended to do in the first place - detect external sounds for protection! Being in the presence of soft environmental sound is the best way to give your auditory system a break. Dr. Stephen Nagler
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