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Bookmark or Share- El periodo de tiempo perfecto para echarse la siesta, según los ...Incluso si duermes bien por la noche, puedes tener fatiga después de trabajar toda la mañana. Al tomar una siesta moderada después de la comida, cargas las pilas para seguir después la jornada laboral. Los beneficios de esta costumbre mediterránea son múltiples, según las investigaciones de los últimos años.
- Siestas and your heart: Can you nap your way to health?Here in the United States, many people consider eight hours an ideal amount of sleep — and most of them expect those eight hours to come in one block at night. But in Latin America, Mediterranean countries, and other parts of the world, the ideal slumber follows quite a different pattern. ...
- What countries take siestas and how long does it normally last?Learn when to take a siesta or a Power Nap. The tradition of siesta, which involves taking a nap or a snooze after lunch, is prevalent in several countries, particularly those with warmer climates.
- Siesta Culture in Spain: More Than Just an Afternoon NapIn the heart of Spain, amidst the vibrant streets and sun-drenched landscapes, lies a timeless tradition that embodies the essence of Spanish life—the siesta.Far from being a mere afternoon nap, the siesta is a cultural phenomenon deeply ingrained in the Spanish way of life.
- Siesta Definition & Meaning - Merriam-WebsterThe meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.
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