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Bookmark or Share- Suggested Servings From Each Food Group - Professional Heart DailyHere are the recommended number of daily or weekly servings of each food group for adults based on eating a total of 2,000 calories per day. Your calorie needs may be different, depending on your age, activity level and whether you are trying to lose, gain or maintain your weight.
- Food Serving Sizes: A Visual Guide - EatingWellThe first step is knowing the difference between a portion and a serving size. A serving size is a recommended standard measurement of food. A portion is how much food you eat, which could consist of multiple servings.
- Suggested Servings From Each Food Group - American Heart AssociationHere are the recommended number of daily or weekly servings of each food group for adults based on eating a total of 2,000 calories per day. Your calorie needs may be different, depending on your age, activity level and whether you are trying to lose, gain or maintain your weight.
- Serving Sizes for Strawberries, Grapes & More - Verywell FitUnderstanding these serving sizes can help you get the recommended five servings of fruits and vegetables daily.
- Fruits and Vegetables Serving Sizes InfographicThe American Heart Association describes servings sizes for fruits and vegetables to add colorful produce to your diet.
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