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Bookmark or Share- Food Portions: Choosing Just Enough for You - NIDDKDo you know how much food is enough for you? Do you understand the difference between a portion and a serving? The information below explains portions and servings, and it provides tips to help you eat just enough for you.
- Suggested Servings From Each Food Group - American Heart AssociationHere are the recommended number of daily or weekly servings of each food group for adults based on eating a total of 2,000 calories per day. Your calorie needs may be different, depending on your age, activity level and whether you are trying to lose, gain or maintain your weight.
- Serving Sizes for Strawberries, Grapes & More - Verywell FitUnderstanding these serving sizes can help you get the recommended five servings of fruits and vegetables daily.
- Serve sizes - Eat For HealthWhat is a serve of grain* (cereal) food? A standard serve is (500kJ) or: *Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. How much is a serve of lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans? A standard serve is (500–600kJ):
- Fruits and Vegetables Serving Sizes InfographicThe American Heart Association describes servings sizes for fruits and vegetables to add colorful produce to your diet.
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