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Bookmark or Share- Self-regulation theory - WikipediaSelf-regulation theory (SRT) is a system of conscious, personal management that involves the process of guiding one's own thoughts, behaviors and feelings to reach goals. Self-regulation consists of several stages.
- 10 Self-Regulation Skills and How to Effectively Teach ThemFrom understanding self-regulation to acknowledging its vital role in a person’s well-being, this article delves into 20 self-regulation skills everyone should possess and practical strategies for teaching them.
- Self-regulation for adults: Strategies for getting a handle on emotions ...Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and think before you react. In essence, it's a type of self-control or emotion regulation. Negative emotions are disruptive.
- Self-Regulation: Definition and Skills to Practice - Verywell HealthSelf-regulation involves being aware of your behavior and how it can help you to reach your goals. The American Psychological Association (APA) defines self-regulation as “the control of one’s behavior through self-monitoring, self-evaluation, and self-reinforcement.”
- Self-Regulation Is Essential for Your Well-Being—Here’s WhySelf-regulation is a part of one’s executive function—emotional intelligence, to be specific, which is the ability to notice, understand, manage, and regulate emotions. When all four work together, it’s called self-regulation.
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