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Bookmark or Share- What Is Self-Care and Why Is It Important? - Verywell HealthSelf-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to come.
- How To Start a Self-Care Routine - Cleveland Clinic Health EssentialsSelf-care can be different things to different people. Our expert explains why self-care is important, how to create a self-care routine and how to keep it up.
- 5 Types of Self-Care and Why You Need Them All - GreatistSelf-care is necessary for your short- and long-term health and happiness. Here's a deep-dive into the six pillars of self-care, plus helpful tips to help you develop a better routine.
- Self-care for health and well-being - World Health Organization (WHO)Self-care is the ability of individuals, families and communities to promote and maintain their own health, prevent disease, and to cope with illness – with or without the support of a health or care worker. Self-care interventions can include medicines, devices, diagnostics and digital tools.
- Self-Care: What It Looks Like and How to Practice Each Type - Verywell MindSelf-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life's stressors that we can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.
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