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Bookmark or Share- Self-Therapy: Can You Be Your Own Therapist? - Psych CentralSelf-help, self-therapy, or self-directed therapy can include the use of different tools and strategies. These resources may help you explore thoughts and emotions, develop coping skills,...
- 13 Websites for Free Self-Help - mind remake projectLooking for free self-help online? This is a list of 13 self-help sites for mental health, substance use, and personal development.
- Self-Help For Depression: 10 Methods and Resources - Psych CentralHow can you use self-help methods to improve your depression symptoms? Here are 10 things you can try.
- Self-Help for Anxiety: 7 Ways to Calm Anxiety at Home - Psych CentralWhen anxiety strikes, having a few self-help methods in your toolkit can help you overcome these feelings. Read about some lesser known self-help tips for anxiety here.
- Home - HelpGuide.orgFind trustworthy information about mental health and wellness that you can use to make better decisions. Build skills to manage your emotions, strengthen your relationships, and cope with difficult situations. Learn how to improve your mental health and well-being—and help your friends and family do the same.
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