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Bookmark or Share- Grounding Techniques - My PTSD / CPTSD ForumRelaxed breathing instructions. • Breathe in slowly and steadily through your nose for a count of 4 - don’t rush this! • Pause for a count of 1. • Exhale slowly and steadily for a count of 4 - breathe out gradually - try not to breathe out with a sigh. • Repeat for a few minutes until you notice a change in how your body feels.
- How to change attitude when feeling hopeless - My PTSD / CPTSD Forum3. Seek support: Connecting with others who have experienced similar secondary trauma, such as joining a support group, can provide validation and support. This can be an opportunity to share your experiences, hear from others who have faced similar challenges, and learn coping strategies.
- PTSD & Secondary Wounding | My PTSD / CPTSD ForumSecondary wounding occurs when the people, the institutions, caregivers, and others to whom the survivor turns for emotional, legal, financial, medical, or other assistance respond in one of the following ways: Disbelief: Commonly, people will deny or disbelieve the trauma survivor's account of the trauma. Or they will minimize or discount the ...
- Secondary Ptsd - My PTSD / CPTSD ForumCorrect. Secondary PTSD is a term only, and it is only used when a person obtains PTSD due to being abused by a PTSD sufferer, which is "usually" only prevalent in relationships, aka: domestic violence situations. That is the only general use of the term. ktmarie71 said:
- Understanding post traumatic stress disorder (ptsd)Trauma therapy will make a sufferer much worse initially, during the process, though the longevity result is the aim. As more trauma is removed over time, then the person will change and function better, constantly improving overall, with small hiccups during, slowly decreasing in intensity. Secondary Trauma
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