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Bookmark or Share- Want to Change Your Life? Use These 13 Science-Backed TipsChange can be incredibly hard. If you feel stuck or need change in your life, look no further than these 13 science-backed tips.
- Research: Why Breathing Is So Effective at Reducing StressThis comprehensive series of breathing and meditation exercises engages the parasympathetic nervous system, which is responsible for the body’s “rest and digest” activities, helping you to calm...
- Science-Backed Memory Tips and Recall TechniquesWe offer science-backed memory tips for improving brain health, as well as recall techniques for memorizing information. Read on for a list of tips.
- Five Science-Backed Strategies to Build Resilience - Greater GoodHere are 12 of those resilience practices (squeezed into five categories), which can help you confront emotional pain more skillfully. 1. Change the narrative. When something bad happens, we often relive the event over and over in our heads, rehashing the pain.
- How to Improve Memory: Science-Backed Strategies and TipsWhether you're a student, professional, or simply looking to enhance your cognitive abilities, improving your memory function is a goal well worth pursuing. So, let's dive into what memory is, why it matters, and explore the most effective strategies to help you achieve your memory goals.
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