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Bookmark or Share- 3 Ways to Jump Rope - wikiHowJumping rope is a fun playground activity as well as a great way to get some exercise and impress your friends. Whether you just want to learn how to jump rope, pick up some new tricks, or want to double-dutch, you can follow these easy steps to achieve your goals.
- 6 Benefits of Jumping Rope for Your Overall HealthBenefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.
- 7 Health Benefits of Jumping Rope (Beyond Weight Loss) - Verywell HealthJumping rope engages all your major muscle groups, making it a productive total body exercise. It can be used to warm up before any activity. It can also be used as a stand-alone workout since it incorporates both cardiovascular exercise and resistance training. Here are some health benefits of jumping rope:
- Skipping rope - WikipediaA skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person ...
- How to Jump Rope: The Complete Beginner’s Guide | CrossropeJumping rope, also known as skipping, is one of the most effective exercises around. Research has shown that you can burn over 1000 calories per hour jumping rope. Compared to other activities, it is one of the most effective cardio workouts, and it helps you burn serious calories.
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