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Bookmark or Share- Riboflavin – Vitamin B2 – The Nutrition SourceVitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs.
- Riboflavin: What It Is and 4 Benefits - Cleveland Clinic Health EssentialsVitamin B2, also known as riboflavin, is a B-complex vitamin found in meat, fortified grains, nuts and more. It helps turn carbohydrates into fuel for your body.
- Riboflavin (Vitamin B2): Benefits, Deficiency, and More - Verywell HealthRiboflavin (vitamin B2) is an essential vitamin that supports certain processes in the body, such as energy production and metabolism. Learn more about riboflavin, its benefits, and how to get enough of it.
- Riboflavin - Health Professional Fact Sheet - Office of Dietary ...Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in some foods, added to some food products, and available as a dietary supplement.
- Vitamin B2 Benefits and Side Effects | Riboflavin - Verywell FitRiboflavin, widely known as vitamin B2, is a water-soluble vitamin that plays a key role in several important functions of the body. Among other things, it helps metabolize glucose—the form of sugar the body uses for energy—and supports the production of healthy red blood cells.
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