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Bookmark or Share- Resilience - American Psychological Association (APA)Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
- Building your resilience - American Psychological Association (APA)The ability to learn resilience is one reason research has shown that resilience is ordinary, not extraordinary. One example is the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives after tragedy. Like building a muscle, increasing your resilience takes time and intentionality.
- Resilience for teens: 10 tips to build skills on bouncing back from ...Resilience is a journey, and each person will take his or her own time along the way. You may benefit from some of the resilience tips above, while some of your friends may benefit from others. The skills of resilience you learn during really bad times will be useful even after the bad times end, and they are good skills to have every day.
- Resilience guide for parents and teachersThe ability to thrive despite these challenges arises from the skills of resilience. The good news is that resilience skills can be learned. Building resilience—the ability to adapt well to adversity, trauma, tragedy, threats, or even significant sources of stress—can help our children manage stress and feelings of anxiety and uncertainty.
- The road to resilience - American Psychological Association (APA)Resilience can even apply to organizations faced with significant pressures and challenges. After all, turning adversity into opportunity--a potential byproduct of resilience--is critical for organizations to thrive in this day and age.
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