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Bookmark or Share- Rehydration: What Is Rehydration? | Journal Of NutritionRehydration is the process of replenishing lost fluids and electrolytes in the body, which is crucial for maintaining optimal health and well-being. When the body loses fluids, whether through sweating, urination, or diarrhea, it can lead to dehydration, a condition that can have serious consequences if left untreated.
- What Is the Quickest Way to Rehydrate Your Body? - MedicineNetOral rehydration therapy is a salt and sugar water mix that helps your body regain electrolytes after vomiting or diarrhea. You can also buy oral rehydration solutions for children over-the-counter if needed.
- How to Hydrate Fast if You're Super Dehydrated, Experts ExplainLooking for the quickest hydration boost? Try these expert-backed rehydration strategies.
- How To Rehydrate Quickly: 5 Tips From a Dietitian - TODAYReplace fluid losses with these quick and easy rehydration strategies. How much water is too much water? Doctor weighs in. If you’re feeling parched or fatigued after a workout or anytime during...
- How to Rehydrate: 6 Helpful Tips - HealthlineYour body needs hydration to function. In addition to water, there are several fast ways to cure dehydration and rebalance your body, such as oral rehydration solutions and fruit.
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