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Bookmark or Share- Foods you should eat to help fight inflammation - Harvard HealthThe key to reducing inflammation with diet. To practice anti-inflammatory eating, it's best to focus on an overall healthy diet rather than singling out individual "good" and "bad" foods.
- Anti Inflammatory Diet | Johns Hopkins MedicineHow to Reduce Inflammation: One Meal at a Time. In terms of well-known diets, the Mediterranean diet may be the most beneficial in helping people get inflammation under control. It emphasizes omega-3s, vitamin C, polyphenols, fiber-rich foods and other known inflammation fighters.
- An action plan to fight unhealthy inflammation - Harvard HealthPhysical activity may help counter some types of inflammation through regulation of the immune system. For example, exercise has anti-inflammatory effects on white blood cells and chemical messengers called cytokines. Maintain a healthy weight.
- Diet Tips to Help You Fight Inflammation - Cleveland Clinic Health ...Reducing inflammation in your body can help you train more consistently, recover faster from injuries, perform at your highest level and ultimately prevent chronic disease.
- Foods that fight inflammation - Harvard HealthTo reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.
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