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Bookmark or Share- Alpha-Lipoic Acid: A Potent (But Potentially DAMAGING) AntioxidantAlpha-lipoic acid (ALA) is often referred to as a "super-antioxidant." It is a compound that naturally occurs in our bodies in small amounts and can also be found in foods like spinach, broccoli, and meats. It plays a key role in energy metabolism, helping convert glucose into energy.
- Alpha-Lipoic Acid benefits, dosage, and side effects - ExamineAlpha-lipoic acid (ALA), or thioctic acid, is a sulfur-containing antioxidant that is involved in energy production in the mitochondria. It scavenges reactive oxygen species, and is produced in plants, animals, and humans from cysteine and fatty acids.
- R-Lipoic Acid vs Alpha-Lipoic Acid: Which Is Better?R-lipoic acid (R-ALA) is the natural and biologically active form, while alpha-lipoic acid (ALA) includes both R and S (synthetic) forms. R-ALA is more potent and effective than ALA, particularly in terms of antioxidant activity and glucose metabolism support.
- ALPHA-LIPOIC ACID - Uses, Side Effects, and More - WebMDAlpha-lipoic acid is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy. Alpha-lipoic acid can be eaten in...
- Alpha Lipoic Acid (ALA): Benefits, Uses, Dosage & Side Effects - WebMDAlpha lipoic acid is an antioxidant found in foods and made by the body. It's used to treat diabetic neuropathy and support metabolism and has potential anti-aging effects.
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