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When you stop smoking, your body starts to recover, and the health benefits are immediate. But what makes quitting challenging is the addiction to nicotine in tobacco products. Withdrawal from this substance can cause cravings, irritability, anger, sadness, increased hunger, and insomnia. More @Wikipedia
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- Want to quit smoking in 2025? Here's all the help you needStop-smoking treatments help with managing nicotine cravings and other tobacco withdrawal symptoms. They also boost your chances of successfully quitting, especially if you get expert support from ...
- How To Quit Smoking | American Lung AssociationAs soon as you quit, your body begins to repair the damage caused by smoking. See the health benefits you'll experience starting as soon as 20 minutes after you quit. Quitting is a journey, not a single event. Learn what to expect, challenges to prepare for and answers to common questions about quitting. What's the secret to quitting?
- Benefits of quitting smoking | Australian Government Department of ...Those who have quit need fewer visits to the doctor and use less medication to treat their airway inflammation. The longer it is since you’ve quit, the more your risk is reduced, compared to people who keep smoking. Support available for quitting. Quitting smoking is the best way to reduce your risk of the many diseases caused by smoking.
- How To Quit Smoking: 7 Ways to Kick the Habit - Cleveland Clinic Health ...Ready to quit smoking? While it can be tough to kick the habit, nicotine replacement therapy, relaxation techniques and having a support system are just a few of the ways you can successfully quit.
- 10 Things That Happen When You Quit Smoking - Verywell HealthWhen you stop smoking, your body starts to recover, and the health benefits are immediate. But what makes quitting challenging is the addiction to nicotine in tobacco products. Withdrawal from this substance can cause cravings, irritability, anger, sadness, increased hunger, and insomnia.
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