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Bookmark or Share- Sleep tips: 6 steps to better sleep - Mayo ClinicThe recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
- The 20 Ultimate Tips for How to Sleep Better | Sleep FoundationFrom evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.
- Good Sleep for Good Health - NIH News in HealthGood sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
- About Sleep | Sleep | CDC - Centers for Disease Control and PreventionAbout Sleep | Sleep | CDC. Key points. Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping. Getting enough sleep.
- Top 15 Proven Tips to Sleep Better at Night - HealthlineHere are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep...
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