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Bookmark or Share- Qigong for Beginners - YouTubeFeel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.View over 150 more videos in the...
- What Is Qigong? A Beginner’s Guide - Everyday HealthThey’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital...
- Qigong: What You Need To Know | NCCIH - National Center for ...Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
- What Are the Health Benefits of Qigong? - Cleveland Clinic Health ...Qigong is rooted in traditional Chinese medicine (TCM) principles which state that qi, or energy, is present in everyone’s body. Learn more about the benefits of this ancient practice.
- Qigong - WikipediaQigong comprises a diverse set of practices that coordinate body (調身), breath (調息), and mind (調心) based on Chinese philosophy. [26] [27] Practices include moving and still meditation, massage, chanting, sound meditation, and non-contact treatments, performed in a broad array of body postures.
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