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Bookmark or Share- Push-up - WikipediaPush-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines to humiliate and its absence of use for equipment.
- The RIGHT Way To Do Push-Ups (PERFECT FORM) - YouTubeHow to Bench Press with Proper Form (AVOID MISTAKES!) The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A...
- What Muscles Do Push-Ups Work? - HealthlineThe push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.
- How to Perform the Push-Up — Tips, Tricks, & VariationsBelow is everything you’d want to know about the push-up — how to do it, variations, alternatives, programming recommendations, and answers to common questions you may have.
- How to Do a Push-Up: Proper Form & Variations to Try - wikiHowWant a great bodyweight workout that doesn’t need a lot of equipment? Push-ups are so great for working your arms, shoulders, and chest, and they’re easy to add to any workout. Just get into position wherever you have enough floor space and you can do your reps!
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