Pull-up | search
Click here to view Pull-up news from 60+ newspapers.
Bookmark or Share- The 10 Step Pull-up Progression Guide For BeginnersPull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there. Fix your routine for better results.
- The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First ...Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!
- How to Do Pullups with Proper Form: Full Guide | StrongliftsHow to do Pullups: hang on the bar with straight arms. Pull yourself up until your chin passes the bar. Here’s how to do Pullups with proper form: The Pullup is an upper-body, compound exercise. Your back and arms pull your body up while your abs prevent your lower back from arching.
- Pull-up (exercise) - WikipediaThe pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
- How to Do Pullups: Techniques, Benefits, VariationsProper Form, Variations, and Common Mistakes. Targets: Latissimus dorsi, upper body strength. The pullup exercise is one of the most overlooked exercises for building upper body, back, and core strength. It requires a chin-up bar which can come in different forms.
More
