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The first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement. This content does not have an English version. This content does not have an Arabic version. More @Wikipedia
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- 1st trimester pregnancy: What to expect - Mayo ClinicThe first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement. This content does not have an English version. This content does not have an Arabic version.
- Pregnancy exercises - Mayo ClinicFor most pregnant people, starting slow and gradually adding more repetitions of an exercise each day works well. To avoid losing your balance and falling, do the exercises slowly and skip any moves that make you feel unstable. For some people with high-risk pregnancies or pregnancy complications, these exercises may not be advised.
- Prevent iron deficiency anemia during pregnancy - Mayo ClinicIf you're pregnant, you're at increased risk of iron deficiency anemia. Iron deficiency anemia is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to the body's tissues. Find out why anemia during pregnancy occurs and what you can do to prevent it.
- Pregnancy diet: Focus on these essential nutrients - Mayo ClinicThe body uses iron to make hemoglobin. Hemoglobin is a protein in the red blood cells that carries oxygen to the body's tissues. During pregnancy, you need double the amount of iron that nonpregnant women need. Your body needs this iron to make more blood to supply oxygen to your baby.
- Antidepressants: Safe during pregnancy? - Mayo ClinicIf you have depression and are pregnant or thinking about getting pregnant, talk with your health care team. Your team can help you weigh the risks and benefits of taking antidepressants during pregnancy. Then you can make an informed choice that gives you — and your baby — the best chance for long-term health.
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