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Bookmark or Share- Power Naps: Benefits and How To Do It - Cleveland Clinic Health EssentialsShort power naps provide lots of benefits, boosting alertness, concentration, mood and more. Find out what makes a nap a power nap, and how to take a good one.
- Power Naps: Napping Benefits, Length, and Tips - WebMDThe Secret (and Surprising) Power of Naps. Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.
- Power nap - WikipediaA power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas .
- Power Nap 101: Optimal Length, How to Power Nap, Benefits and MoreTaking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and memory. A power nap will leave you feeling refreshed and increase your energy levels.
- The Easiest Way to Power Nap - wikiHowA quick power nap can help you combat drowsiness and make you more alert and productive. If you're in need of a power nap, make sure you do it right so you wake up feeling refreshed and not groggy.
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