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Bookmark or Share- Exercises To Improve Posture - Cleveland Clinic Health EssentialsTry these posture exercises to get your body back in line. 1. Back to the wall. One way to see where your posture is going wonky is to stand with your back against a wall.
- Posture - PhysiopediaWhat is Posture? Posture is the attitude assumed by the body either with support during muscular inactivity, or the coordinated action of many muscles working to maintain stability. It forms an essential basis that is being adapted constantly. [4]
- 12 Benefits of Good Posture — and How to Maintain It - HealthlineFrom curing headaches to building self-confidence, here are 12 ways good posture can help us. Plus you’ll learn some tips for realigning your own posture to live your best life.
- Posture: What It Is & Why It Matters for Your Health - Cleveland ClinicYour posture is the natural way you hold your body. It’s usually an automatic adjustment that you might not notice, but being more aware of your posture throughout your day can help you support your spine better. Everyone’s posture (just like their bodies) is unique.
- Guide to Good Posture - MedlinePlusThe key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
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