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Bookmark or Share- Types of Posture: How to Correct Bad Posture - HealthlinePosture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are...
- 12 Exercises to Improve Your Posture - HealthlineBuilding and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.
- Posture - PhysiopediaWhat is Posture? Posture is the attitude assumed by the body either with support during muscular inactivity, or the coordinated action of many muscles working to maintain stability. It forms an essential basis that is being adapted constantly. [4]
- Why posture matters - Harvard HealthGood posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
- Guide to Good Posture - MedlinePlusThe key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
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