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Bookmark or Share- Guide to Good Posture - MedlinePlusThe key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips. How can posture affect my health?
- Types of Posture: How to Correct Bad Posture - HealthlinePosture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are...
- Posture and How It Affects Your Health | Brown University HealthPosture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are correctly aligned. Modern day posture, or lack thereof, is a major contributing factor to the back and neck pain millions of Americans experience on a daily basis.
- Expert alert: What is a healthy posture and how to maintain itMaintaining good posture can help you walk, sit, stand and lie in positions that cause the least pressure on your muscles and ligaments during movement and weight-bearing actions. It also gives confidence.
- Posture: What It Is & Why It Matters for Your Health - Cleveland ClinicPosture is the natural way you hold your body. Proper posture supports your spine and can help prevent common aches and pains.
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