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One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol ... More @Wikipedia
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- Positive thinking: Reduce stress by eliminating negative self-talk ...One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol ...
- 10 Techniques to Foster Optimism and Improve Your Well-BeingOptimism is a powerful mindset that can significantly influence our lives and overall well-being. When we embrace optimism, we cultivate a positive outlook on life, which can lead to improved mental and physical health, enhanced resilience, and increased motivation.
- How to Be Optimistic: 50 Ways to Transform Your MindsetHaving an optimistic outlook can lead to a better quality of life. Engaging in thankfulness practices and gratitude journaling can cultivate positivity. Reframing negative thoughts into challenges or lessons can lead to personal growth. Setting realistic goals is crucial for maintaining an optimistic attitude.
- 55 Positive Outlook Quotes To Inspire YouTo help you get through negative times, we’ve put together this great list of positive outlook quotes. When you have a positive outlook, your life is brighter, and you become happier.
- How to Stay Positive: 19 Smart Habits - The Positivity BlogIn this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade. I hope you will find something helpful here to stay positive. Bonus: Download a free step-by-step checklist that will show you how to stay positive.
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