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Bookmark or Share- Pilates: Overview, Pros and Cons, Benefits, and More - WebMDPilates is a type of exercise and body conditioning first used as a way for dancers to recover from injury. Today, people other than dancers do Pilates for its health benefits. It highlights...
- Pilates - WikipediaPilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] .
- Pilates Core Workouts Redefined | solidcore Connecticut - West Hartford[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger.
- Pilates DefinedPersonalized Pilates and healthy movement for all bodies that heals and transforms. We help curious adults dial down their pain, resolve injury, and become body experts so that they can feel easeful, educated, and free to move however and whenever they want.
- btone FITNESS Hartford: Best Workout in TownStaff is great with newbies and fitness people alike. This is not your usual pilates class so BE PREPARED. These machines are custom made and will ROCK you down. Give the Gift of TONE! The perfect gift for your friend or family member! TONE it Up! New to btone?
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