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Bookmark or Share- Peas Nutrition Facts and Health Benefits - Verywell FitPeas nutrition includes fresh, frozen, and canned varieties. Beyond peas and carrots or pea soup, these tiny vegetables can be integrated into many healthy and creative dishes. One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat.
- Pea - WikipediaPea (pisum in Latin) is a pulse, vegetable or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Carl Linnaeus gave the species the scientific name Pisum sativum in 1753 (meaning cultivated pea).
- Health Benefits of Peas - WebMDFind out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy.
- Why Green Peas are Healthy and NutritiousGreen peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic...
- Peas: Nutrition, benefits, types, and more - Medical News TodayPeas have been a key ingredient in cooking and food preparation for thousands of years. They are nutritious, versatile, and healthy. Common types include green peas, snow peas, and...
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