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Bookmark or Share- Paleolithic diet - WikipediaThe Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [1]
- The Paleo Diet: Expert Reviews, Meal Plan & How It Works - US News HealthThe paleo diet will require you to eliminate all processed foods, dairy, legumes and grains. Instead, you’ll eat meat, fish, fruits and vegetables.
- Paleo diet: What is it and why is it so popular? - Mayo ClinicA paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.
- What Is the Paleo Diet and Its Benefits - Cleveland Clinic Health ...The paleo diet, which focuses on eating lean meat, fruits and vegetables, can help with weight loss and may also lower your blood pressure and cholesterol
- The Complete Paleo Diet Food List - EatingWellThe Complete Paleo Diet Food List: What to Eat and What to Avoid. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating.
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